Basically losing weight is making your body burn more calories than the calories you consume in your diet resulting in increased expenditure of calories.
It is simple math that you have to take care of. The only problem is that people find it really hard to achieve this in practice. Often the temptation to have foods rich in fats, sugars and carbs is too much to resist. At the same time, most people lack the motivation to exercise and burn calories.
Burn Calories Fast – How to Burn Calories and Lose Weight Really Fast
Listed below are some highly effective and easy ways to make your body burn calories quick and fast so that you can get a slim and sexy body that you can flaunt in style!
There is nothing simpler than running. If you want to get a fit and slim body, it is time to pull your act together and begin running. Whether you run outdoors or on a treadmill, hardly matters.
What matters is that you move your butt so that your body can begin burning calories and fats resulting in weight loss. If you are in the habit of running or if you are doing it after a long time, then start slow and increase both speed and time gradually.
You cannot be a sprint runner over night!
Once you are able to run for an hour at the speed up of 8.5 miles per hour, you can burn 800 calories in an hour.
2. Join an Outdoor Sport
This is another enjoyable way to lose weight and burn a lot of calories. Just go ahead an enjoy a game of tennis, racquet ball, tennis, basket ball etc., can be a great way to burn calories real fast.
Now, this can be a great way to boost your stamina too. A simple game of racquet ball can make your body burn 700 calories an hour.
If you love going outdoors, then rowing can be an excellent way to enjoy yourself and burn calories too. Rowing a boat for an hour can burn 600 calories in a hour. Alternatively, you can use a stationary rowing machine at home or gym with the same effect.
This is my personal favorite. A couple of laps in the pool can be fun and relieve stress too. More importantly, swimming for an hour can make your body burn anywhere close to 700 calories.
5. Use a Good Fat Burner
One of the most simple and easy ways to burn calories, lose fat and reduce weight is by having a good quality fat burner that is backed with clinical approvals and does not have side effects.
Phen375 is one such fat burner that can do wonders for your weight loss plans. It is a non prescription formula and is manufactured in a FDA approved lab in the US. It is made with enzyme boosters that not only boost your metabolism to melt away fat from your body but also suppresses your appetite so that you can lose weight real fast.
Over the past 2 years, this fat burner has become really hot and has helped thousands of people lose weight and get back in shape. One of its unique features is that it helps boost your energy levels too. This is a far cry from most other fat burning supplements that can make you lethargic and dizzy.
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